“Hey Doc, what position should I sleep in?”
This is a question we hear all the time from patients. When I answer it, I have to consider the individual patient, but there are a few general rules that everyone should consider.
Remember, the quality and quantity of your sleep will have a huge impact on your overall health; getting less than six hours of sleep per night has been connected to increased risk of some cancers and other health problems.
Try to consider the following when getting your beauty sleep:
The Wall Street Journal had a great graphic included with an article they printed on sleep, check it out:
“Hey Doc, what position should I sleep in?”
This is a question we hear all the time from patients. When I answer it, I have to consider the individual patient, but there are a few general rules that everyone should consider.
Remember, the quality and quantity of your sleep will have a huge impact on your overall health; getting less than six hours of sleep per night has been connected to increased risk of some cancers and other health problems.
Try to consider the following when getting your beauty sleep:
The Wall Street Journal had a great graphic included with an article they printed on sleep, check it out:
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